MaleCelebrities Who Are 5'11" (180 cm) Tall. The list of male celebrities who are 5'11" (180 cm) tall includes Kadeem Hardison, Mauro Icardi, Joey Fatone, Adam Grandmaison, Javier Bardem. Famous personalities featured on this list, include actors, football players, american football players, directors and from other domains of life.
Someattention should still be given to your calories and macronutrients. So, what should your calories and macros be when bulking? You should be in a 10% caloric surplus, with 2-2.5g of protein per kg of bodyweight, 4-7g of carbohydrates per kg of bodyweight and 0.5-2g of fat per kg of bodyweight. As a nutritionist, I have done extensive
Atarget of 2-2.4g per kilogram of bodyweight each day is good for most people on a bodybuilding cut. 3. Let’s stay with our example of 90kg bodyweight. We have a calorie-intake target of 2000kcals per day and a protein target of 180g (2g per kilo of bodyweight per day). 1g of protein has 4kcals, so this is 720kcals per day.
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180 cm 80 kg bodybuilder
